Alternate Schedule of Wholesomeness

Weights Day

5.30am : Rise and Shine
6.00am - 7.20am: Morning weights
7.20am - 8.00am: Meditation
8.00am - 9.00am: RunFX

10.00pm: Sleep

Cardio Day

5.30am: Rise and Shine
6.00am - 6.30am: Morning jog
6.30am - 8.00am: Meditation
8.00am - 9.00am: RunFX

10.00pm: Sleep

Seah Ying Cong

Old soul in an older body.

Subscribe to Ying Cong

Get the latest posts delivered right to your inbox.

or subscribe via RSS with Feedly!