08:00 - Rise and Shine 08:15 - Had breakfast 08:30 - Set off to gym with TR on iPod 09:00 - Reach gym and start workout 10:00 - Complete workout 10:20 - Meditation 10:45 - Return to Office 11:00 - Settled down 11:15 - 5 questions + affirmations 11:20 - TR exercise 11:30 - Clear inbox 11:45 - 3 major things 12:00 - Creative visualization 12:15 - Work on first thing
05:00 - Rise and shine (drink at least 350ml of warm water) 05:15 - Read affirmations and yesterday's reflections + gratitude 05:30 - Hearty breakfast (fruits/almond powder drink/soylent/break and butter) 05:45 - Set off to the gym with TR on the iPod. 06:00 - Work through my regime with TR on the play. 06:50 - Wash up 07:30 - Hit office, and review 3 major things 07:45 - Do TR exercise 08:00 - Clear inbox 08:30 - Work on first thing (mostly code) 11:00 - Stand-up Scrum Meeting 12:00 - Meditation 12:30 - Lunch 13:30 - Mid-day Review 14:00 - Work through rest of my things (more of manager schedule) 15:00 - 20-min Morning Meditation 19:00 - Do 1 challenge on HackerRank 19:30 - Read 3 pages of CLRS 20:00 - Assess trading system 20:30 - Document trades 21:00 - Head home 21:30 - Daily reflections and gratitude 22:00 - Retire to bed
1) What am I most excited about today?
Diving back to code and helping YJ push our brand-new dashboard to completion.
2) Who do I love and who loves me?
My parents, my family, my team.
3) Why am I here? What's my life's purpose?
I am here to contribute, to impact the world in the way that only I can, which is to build high-tech companies that augment our humanity and enhance our lives.
4) What am I grateful for?
I'm grateful for having such capable team members, such a great living environment, incredible habits, and flow.
5) How would I live if today is my last day?
I would not waste a single second on worry or regret, on the past or the future. Every single second will be spent in the present, feeling successful and totally joyous. I would enter the flow.