Day #8 So Far

Reality

05:05 - Rise and shine (drink at least 350ml of warm water) (yay!)
05:08 - Wash up
05:25 - Breakfast of banana and warm water
05:45 - Travel to workplace with TR on the iPod whilst doing deep breathing exercises
06:40 - Reach gym
07:00 - Work through fitness plan
08:20 - Complete workout
08:30 - Meditation at the pool
08:50 - Complete meditation and head for office
09:00 - Light breakfast at the office
09:05 - Clear inbox
09:10 - TR exercise
09:15 - Refine goals and print them out

Ideal

05:00 - Rise and shine (drink at least 350ml of warm water)
05:15 - Read affirmations and yesterday's reflections +  gratitude
05:30 - Hearty breakfast (fruits/almond powder drink/soylent/break and butter)
05:45 - Set off to the gym with TR on the iPod.
06:00 - Work through my regime with TR on the play.
06:50 - Wash up
07:30 - Hit office, and review 3 major things
07:45 - Do TR exercise
08:00 - Clear inbox
08:30 - Work on first thing (mostly code)
11:00 - Stand-up Scrum Meeting
12:00 - Meditation
12:30 - Lunch
13:30 - Mid-day Review
14:00 - Work through rest of my things (more of manager schedule)
15:00 - 20-min Morning Meditation
19:00 - Do 1 challenge on HackerRank
19:30 - Read 3 pages of CLRS
20:00 - Assess trading system
20:30 - Document trades
21:00 - Head home
21:30 - Daily reflections and gratitude
22:00 - Retire to bed

Seah Ying Cong

Old soul in an older body.

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