Day so far

Reality

0800 - Rise & Shine
0815 - Read affirmations and yesterday's reflections +  gratitude
0830 - Set off to the gym
0900 - Started on workout with TR and then Mixergy on the iPod
1020 - Complete workout and meditated
1100 - Did TR exercise at office
1115 - Breakfast of almond powder and peach
1130 - Reviewed 3 major things
1200 - Clear inbox
1230 - Work on first thing → DST draft (Physics)
1300 - Meditation
1330 - Lunch
1400 - Back to work →DST draft (Math and Econs)
1530 - Table Tennis
1700 - Worked on Zumata Changes
1930 - Dinner
2000 - Table Tennis
2200 - Walk Back
0000 - End of day reflections

Ideal

05:00 - Rise and shine (drink at least 350ml of warm water)
05:15 - Read affirmations and yesterday's reflections +  gratitude
05:30 - Hearty breakfast (fruits/almond powder drink/soylent/break and butter)
05:45 - Set off to the gym with TR on the iPod.
06:00 - Work through my regime with TR on the play.
06:50 - Wash up
07:00 - 20-min Morning Meditation
07:30 - Hit office, and review 3 major things
07:45 - Do TR exercise
08:00 - Clear inbox
08:30 - Work on first thing (mostly code)
11:00 - Stand-up Scrum Meeting
12:00 - Meditation
12:30 - Lunch
13:30 - Mid-day Review
14:00 - Work through rest of my things (more of manager schedule)
19:00 - Do 1 challenge on HackerRank
19:30 - Read 3 pages of CLRS
20:00 - Assess trading system
20:30 - Document trades
21:00 - Head home
21:30 - Daily reflections and gratitude
22:00 - Retire to bed

Seah Ying Cong

Old soul in an older body.

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