1) 150 grams of Goji Berries (枸杞子)
2) 100g Pineapple
3) 100g Watermelon
4) 50g Fava Beans
5) Green Tea
6) 4 Cod Liver Oil Capsules
Personally what I prefer to do is put the goji berries, pineapple, watermelon and fava beans into a blender with some apple or orange juice and turn it into a decently tasting cocktail.
After that I recommend to separately have your green tea and cod oil liver capsules. This is for best taste but you can work with whatever is best for you as long as you consume these foods.
This HGH cocktail shoulder be taken directly after each exercise session in the morning, as well as at night. So you will be having it 2x per day every day of the week.