Diet to Hit Caloric Requirements

Breakfast

Bread with butter:500 = 500
3 eggs:78*3 = 234

Workout

Protein shake:400 = 400
1/2 liter of milk:413*0.5 = 206.5

Lunch

Tingkat:500 = 500

Afternoon Snack

2 cans of tuna:2*150 = 300

Dinner

Own meal:400 = 400

Total

2,540.5 calories

Seah Ying Cong

Old soul in an older body.

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