Curls & Obliques

Chin-ups - inverted From an inverted hang perform a chin-up. These are quite difficult; even very strong athletes will find it quite challenging to pull up »

Mobility Exercises

Hold each position for > 2 mins Squat…for 10 Minutes feet pointing forward force knees out Correct Your Calves Be mindful of: Your knee. By bending »

L-Sit & Back Level

Set Structure 5x5 10 X 0.5 RM (longest hold) with 45 - 90-sec rest Mobility Work Jefferson Curls Shoulder Extension with Pipe Hollow Body with »


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