Running skills


  • high stride rate (90/min)
  • vertical foot movement
  • short support time (forefoot strike)
  • minimal vertical oscillation


  • hopping (3x10-30)
  • rope jumping
  • skipping (10-20 secs; 2-3 min running; 3-8 sets)
  • strides (20 secs x 3-7)

Seah Ying Cong

Old soul in an older body.

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