Schedule of Wholesomeness

Mon, Weds, Fri

Morning:

  • Jog
  • RunFX
  • 30-min meditation

Evening:

  • Weights
  • 30-min meditation

Tues, Thurs

Morning:

  • RunFX
  • 30-min meditation

Evening:

  • Badminton
  • 30-min meditation

Sat, Sun:

  • Badminton games
  • Badminton training
  • 30-min meditation X 2

Seah Ying Cong

Old soul in an older body.

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