￼1. Create a positive anchor.
Fingers on both hands crossing each other
a. Choose an emotion you would like to have “at your
Flow state, zen motivation.
b. Take yourself back to a time when you really felt that way.
CIS120, doing own projects.
c. Link that feeling to a gesture (e.g., making a fist and saying “Yes!”) and do it over and over until you can
trigger the feeling with this anchor.
- Do at least 15 swish patterns as described above.
Negative image: being distracted, demotivated
Positive image: being highly motivated, in the zone
“Do what you can, with what you have, wherever you are"