TR Day #16 -Anchors

1. Create a positive anchor.

Fingers on both hands crossing each other

a. Choose an emotion you would like to have “at your
fingertips.”

Flow state, zen motivation.

b. Take yourself back to a time when you really felt that way.

CIS120, doing own projects.

c. Link that feeling to a gesture (e.g., making a fist and saying “Yes!”) and do it over and over until you can
trigger the feeling with this anchor.

  1. Do at least 15 swish patterns as described above.

Negative image: being distracted, demotivated

Positive image: being highly motivated, in the zone


“Do what you can, with what you have, wherever you are"

Seah Ying Cong

Old soul in an older body.

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