TR Day 3

3 Positive NAC's in the Past:

  1. Hard work and diligence = pleasure
  2. Meditation and mindfulness = ultimate pleasure
  3. Being helpful, giving and positive = immense pleasure

3 Negative NAC's in the Past:

  1. Gawking = pleasure
  2. High expectations, high pressure = pain and stress
  3. Being too social and too open = loss of pleasure

Seah Ying Cong

Old soul in an older body.

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