Seah Ying Cong
Writing Making Learning Being

Writing

Essays and notes from what I am noticing and learning.

  • List, rank, iterate

    Balaji Srinivasan is something of an intellectual celebrity nowadays, but what’s lesser known is that he also has a brother who was a master at operational excellence.

    May 20, 2024 2 min read
  • The Mundanity of Excellence

    When we see great feats of excellence on the Olympic stage, we automatically assume corresponding great feats of efforts and superhuman talent behind them.

    May 20, 2024 1 min read
  • Perception is reality is realer than I perceived

    I once had a employee who would trot out “Perception is reality” cynically whenever he perceived that management is “massaging the truth” to tell a story.

    May 13, 2024 1 min read
  • New principles I'm trying out from Joe Hudson

    Embrace intensity Yes Theory’s “Seek discomfort” but intensity can also refer to positive emotions, such as intense joy.

    Mar 22, 2024 1 min read
  • Don't mistake the review for the recipe

    Many of the insights in life are laid bare in plain sight, availing themselves only to the sharpest of eyes.

    Oct 29, 2023 3 min read
  • The wit and the grinder

    Wit - looks for the smartest, simplest way to achieve something.

    Sep 5, 2023 2 min read
  • Actionable Tips on being Data-Driven

    Apply XmR charts for established processes to detect variations that indicate that the probability distribution has changed (i.e.

    Jul 26, 2023 1 min read
  • Copywriting Axioms of Joseph Sugarman

    Axioms Axiom 1: Copywriting is a mental process the successful execution of which reflects the sum total of all your experiences, your specific knowledge and your ability to mentally process that information and transfer it onto a sheet of paper for the purpose of selling a product or service.

    Jul 18, 2023 3 min read
  • The To-Ignore List

    A pattern I have noticed with myself is that as I achieve some mild form of progress on my goals, my self-confidence expands faster than my execution capacity, resulting in overloading of goals.

    May 10, 2023 2 min read
  • Marketplace Growth Strategy and Growth Model by Lenny and Dan Hokenmaier

    Every time a seasoned practitioner shares concrete tactics and heuristics, I listen.

    May 2, 2023 6 min read
  • Our cittas are like open mouths

    That was the sentence that lingered in my mind, not least buttressed by Ajahn’s animated enactment of how the citta gapes and accepts whatever the mind feeds it.

    Apr 23, 2023 4 min read
  • 2023 Goals Review

    While this is not the 1st year I have set goals, this is the first time where I have a deeper understanding of the cause-effect mechanisms of goal achievement.

    Feb 17, 2023 7 min read
  • Tale of AI in SEA

    A Tale of ChatGPT and the Art of Negotiation Picture this: you’re locked in a tense negotiation with a vendor on a 6-figure deal, fighting tooth and nail to shave off the last dollar.

    Feb 9, 2023 4 min read
  • Back at track and chatGPT

    Back at track I ran at a track and field for the first time in years at 8am.

    Feb 7, 2023 1 min read
  • The Art of Impossible Actionables

    I have heard Steven Kotler’s work 2 years ago, and implemented his Habit of Ferocity worksheet.

    Feb 6, 2023 3 min read
  • Blueprint Diet by Bryan Johnson

    BY THE NUMBERS Monthly Blueprint cost = $2,224.50 Daily Calories = 1,977 Food Costs $62.91 / day (vary by geography) The Green Giant: $9.91 Super Veggie: $17 Nutty Pudding: $17 Third meal: $17 Other: $2 (i.e.

    Feb 2, 2023 7 min read
  • How to transfer files from Linux to iPhone wirelessly (without a USB)

    [GitHub - claudiodangelis/qrcp: Transfer files over wifi from your computer to your mobile device by scanning a QR code without leaving the terminal.

    Jan 30, 2023 1 min read
  • Learnings about Sleep Pro Systems

    I have heard about the Chilipad on The Tim Ferriss’ Show and learnt about the importance of lowering our body temperature for sleep on “Why We Sleep”.

    Jan 29, 2023 1 min read
  • Swim Technique Analysis

    “One minute of video analysis beats 10 years of blind training.” I have always been a book reader and solo trainer, past the point of optimality.

    Jan 29, 2023 1 min read
  • Pre-running stretches

    HIP FLEXOR (ILIOPSOAS) AND QUAD FLEXIBILITY Here, Kelly demonstrates the “super quad” stretch on a couch.

    Jan 26, 2023 3 min read
  • Geek to Freak protocol

    Reread Tim Ferriss’ 4-Hour Body, and was reminded how much of an iconoclast he was.

    Jan 14, 2023 4 min read
  • Advice for woodworking and life

    Charles Hayward, a cabinet maker and editor of The Woodworker magazine, offers some advice on how to succeed in woodworking (and in life): “One thing is certain: that, even though the craft is a lifetime’s study, the application of a few simple principles will assuredly bring success in woodworking.

    Jan 13, 2023 2 min read
  • Learnings in 2022

    If I were to characterise 2022 in 1 word, it is uncertainty.

    Nov 9, 2022 4 min read
  • fast.ai chapter 5 questionnaire

    Why do we first resize to a large size on the CPU, and then to a smaller size on the GPU?

    Oct 5, 2022 3 min read
  • fast.ai Chapter 2 reflections

    Just completed Chapter 2 of the fastbook, which is about deploying models to production.

    Sep 15, 2022 5 min read
  • John Carmack

    Just finished John Carmack’s interview with Lex Fridman.

    Sep 11, 2022 1 min read
  • Practical life tips

    There are a subset of us who have the impression that our memories are infallible, or at least are high-functioning and reliable.

    Sep 11, 2022 2 min read
  • Documenting my journey learning deep learning - Rough notes

    I’d been learning deep learning via fast.ai, going through their fastbook, on and off in the past 6 months.

    Aug 29, 2022 2 min read
  • Back from hiatus

    Been away for 3 months, starting from Bryan’s Bali wedding to my family trip in the US to a business trip to Vietnam.

    Aug 17, 2022 3 min read
  • Direct experience

    I had been listening to and reading up on more Dhamma materials recently.

    May 25, 2022 1 min read
  • Good intentions are not enough

    I recently gave some advice to some entrepreneurs just starting out from scratch.

    Apr 28, 2022 2 min read
  • How desires transmorgrify

    I observed something about how desires worked yesterday that was new to me.

    Apr 26, 2022 3 min read
  • Workshopping the talk later today

    I’m doing a tech sharing later today, and have been slowly converging on a topic of interest, but now is the time to draw the lines in the sand and nail down the logical structure.

    Apr 25, 2022 2 min read
  • Playing with identity

    I had been trying to harmonise 2 paradigms that of the Buddhist and the self-development world.

    Apr 12, 2022 2 min read
  • What is truly left of "me"

    “Who am I?” is not a question that most adults ask themselves.

    Mar 23, 2022 2 min read
  • Active delegation

    The first few months of 2022 hadn’t been the easiest for me.

    Mar 17, 2022 2 min read
  • Gathering of energy

    Sopisa shared a Dhamma talk last week about Jhana’s in daily life.

    Mar 16, 2022 2 min read
  • Looking in the wrong places

    Looking back at my last week, there was a period of about 3-5 days where I fell back to the illusion of seeking pleasure, or rather an escape from unpleasantness in the wrong places.

    Mar 14, 2022 3 min read
  • A tale of 2 nations

    As a Singaporean born to Malaysian parents, I frequently hear comparisons about the 2 countries, especially about the competence of its governments.

    Feb 28, 2022 2 min read
  • How to use structure to create spontaneous group social interactions remotely

    For the past 2 months, I was part of a circle of Endeavor entrepreneurs who come together every 2 weeks to share about our challenges and help each other out.

    Feb 16, 2022 4 min read
  • Status games

    Just finished a podcast from Jordan Harbinger show, where he interviewed Will Stor, an author who wrote about the status games that we play.

    Feb 15, 2022 4 min read
  • 1st aquathlon done

    Just completed my first aquathlon (750m swim + 5km run) at Sentosa, and though I had prepared for this with open water swims and a self-organised triathlon at Oswald’s place, some parts were surprisingly difficult.

    Feb 14, 2022 2 min read
  • Been feeling down on self-respect

    I have recently been caught in a bit of a rut, where I hadn’t been feeling great about the lifestyle choices I had been making, be it in sleep, diet, time allocation.

    Feb 9, 2022 1 min read
  • Doing it is easy, thinking about it is difficult

    This came from a story Ajahn Brahm told during the meditation retreat.

    Jan 18, 2022 3 min read
  • The cure to worry, stuckness, low self-esteem

    Action.

    Jan 5, 2022 1 min read
  • A subtler view of how I self-sabotage

    When I first learnt about “self-sabotage” from Tony Robbins, it struck me as a foreign concept.

    Jan 3, 2022 3 min read
  • My renewed set of daily affirmations

    Things happen through me and by me, never to me.

    Dec 31, 2021 1 min read
  • How I appreciated non-Self more finely after my 6-day retreat

    I have just completed a 6-day retreat with Ajahn Brahm.

    Dec 30, 2021 4 min read
  • I realised I have succumbed to low-risk thinking

    Was listening to an interview of Sam Bankman-Fried by Acquired.fm, and it struck me that a lot of his opinions are formed from first-principle reasoning.

    Dec 21, 2021 3 min read
  • How to compound myself

    Recently, I have been reviewing the arc of my career and considering certain projects.

    Dec 15, 2021 1 min read
  • What the story of the Gordian Knot taught me about approaching intractable problems

    I’ve just completed a podcast retelling the life of Alexander the Great.

    Dec 10, 2021 2 min read
  • I realise today that my work environment affects my mood more than I'd like to admit

    Realised this because I left the house early to meet my engineering manager at Book Cafe.

    Dec 9, 2021 3 min read
  • How to take over the world

    Been listening closely to the podcast series “How to take over the world”, just wanna make some note to self on common traits amongst great men: Abundance of energy - they were prolific, and get many things done, sometimes in parallel and in different fields.

    Dec 8, 2021 1 min read
  • Soak in the present

    The busier I feel, the more I have to meditate.

    Dec 8, 2021 2 min read
  • It's never too late to stop

    Recently, I’d been caught in the trance of bad habits.

    Dec 7, 2021 1 min read
  • All is temporary

    Sometimes, you wait for the meaning of things that happen in your life.

    Dec 6, 2021 1 min read
  • If you want to be world-class, follow your obsession

    I had a chat with a mentor of mine.

    Dec 5, 2021 1 min read
  • Compassion and suffering

    Just finished In Order To Live by Yeonmi Park.

    Nov 17, 2021 1 min read
  • What's my life's task

    Reading the Daily Laws by Robert Greene, and I truly resonate with the call to find one’s Life’s Task.

    Nov 15, 2021 4 min read
  • Intensity and energy

    A lot of unachieved goals in life is due not to misplaced strategies, or even unclear goals, but a lack of intensity and energy to break down all barriers.

    Nov 14, 2021 3 min read
  • Timelog - 11 November 2021

    Listened to MFM, a short anecdote reminded me of the importance of a clear goal and massive action-taking.

    Nov 11, 2021 1 min read
  • Timelog - 10 November 2021

    Message to self: I need a balance of both chaos and stability, crossing the boundaries frequently.

    Nov 10, 2021 1 min read
  • Timelog - 3 November 2021

    Just crashed last night after a long day of work.

    Nov 3, 2021 1 min read
  • Timelog - 2 Nov 2021

    Hmm ship 30 for 30 looks interesting, seems like I’ve been doing some things wrong by overplanning, publishing into the void, not tailoring my content.

    Nov 2, 2021 1 min read
  • Timelog - 1 November 2021

    Morning thoughts It’s already the 2nd last month of the year!

    Nov 1, 2021 1 min read
  • Running Effective Staff Meetings

    A compact set of principles for making staff meetings purposeful, human, and decisive.

    Oct 31, 2021 1 min read
  • Timelog - 31 October 2021

    Morning diary: Innovation is hard, it is a lot of grind and uncertainty and risks.

    Oct 31, 2021 1 min read
  • Timelog - 29 October 2021

    Message to self: Heavy emotions yesterday, but glad I said my piece.

    Oct 30, 2021 1 min read
  • Timelog - 30 October 2021

    Message to self: Ship things, get things done.

    Oct 30, 2021 1 min read
  • Timelog - 28 October 2022

    Message to self: People regret more things they said rather than unsaid, and not listening rather than listened.

    Oct 28, 2021 1 min read
  • Timelog - 26 October 2021

    Message to self: Constantly evaluate what the highest order bit is.

    Oct 27, 2021 2 min read
  • Timelog - 27 October 2021

    Message to self: A few learnings from this morning.

    Oct 27, 2021 1 min read
  • Timelog - 25 October 2021

    Message to self: It had been a pretty chill weekend, it was like my psychology revolted against the strict schedules and austere practices of the week, and screamed, “I need a break!”.

    Oct 25, 2021 1 min read
  • Timelog - 22 October 2021

    Message to self: Fell off the bandwagon yesterday after feeling tired in the morning, and then taking an afternoon nap along with a heavier than usual lunch.

    Oct 22, 2021 1 min read
  • Timelog - 21 October 2021

    Message to self: Keep taking action, keep doing what I’m doing, keep staying to my habits.

    Oct 21, 2021 1 min read
  • 5 Steps to Get What You Want out of Life

    I am acquainted with Ray Dalio’s 5-step process for success for a few years now, and had been implementing it with some success.

    Oct 20, 2021 5 min read
  • Facts of Life

    As I grow older, experience tells me that there are some inescapable facts of life.

    Oct 20, 2021 1 min read
  • Timelog - 20 October 2021

    Message to self: I inherit the consequences of all my volitions, skillful or unskillful.

    Oct 20, 2021 3 min read
  • Timelog - 18 October 2021

    Message to self: I am still sleeping and waking up late.

    Oct 18, 2021 2 min read
  • Timelog - 19 October 2021

    Message to self: Fasted, slept relatively early, woke up early, felt tremendous.

    Oct 18, 2021 2 min read
  • Timelog -17 Oct 2021

    Message to self: Reading Cedric’s blogpost on business expertise raised more questions than it addressed.

    Oct 17, 2021 1 min read
  • How Might We's

    Five early product prompts spanning trading, birdwatching, documentation, running, and learning.

    Oct 16, 2021 1 min read
  • Timelog 16 Oct 2021

    Message to self: Today is the day to pursue making, creativity and hobbies.

    Oct 16, 2021 1 min read
  • S 15/10/21 Timelog

    0520 - got out of bed, snoozed way too many times 0843 - meditated, swam had breakfast with B, jasmine green tea is brewing in the kitchen!

    Oct 15, 2021 2 min read
  • Timelog ⏰ 14 October 2021

    Message for today: Now not how Still feeling like I could have woken up earlier.

    Oct 14, 2021 2 min read
  • Timelog 15 Oct 2021

    Msg to self: Am I working hard enough?

    Oct 14, 2021 2 min read
  • Everyone knows it already

    I used to be enamoured with doing things that hadn’t been done before, which is well and fine when you are breaking new grounds as a researcher.

    Oct 13, 2021 2 min read
  • How might we’s

    A collection of product prompts drawn from everyday problems with habits, goals, and accountability.

    Oct 13, 2021 1 min read
  • Learnings from Erik Bernhardsson's parable

    https://erikbern.com/2021/07/07/the-data-team-a-short-story.html Watch for a culture of output vs outcomes (eg.

    Oct 13, 2021 1 min read
  • Timelog 13 Oct 2021

    Messsage to self: Face up to my painful tasks.

    Oct 13, 2021 2 min read
  • Distribution First

    This is one of those lessons I have known about in the abstract, but recently gained a lot more definition on.

    Oct 12, 2021 4 min read
  • Timelog: 11 Oct 2021

    8:05am: Woke up, slept on the floor for the first half.

    Oct 12, 2021 1 min read
  • Timelog: 12 Oct 2021

    Message to self: Get back on track Trident for today: Write 1 more blog article Lead product leadership meeting Confirm Glints Feed hiring plan Morning thoughts: Been feeling a bit of a wanderlust, but at its core, it’s me running away from taking action on my most important work.

    Oct 12, 2021 2 min read
  • As Glints CTO, this is what I want you to know about building an engineering team in Southeast Asia

    There are two lessons that I learned the hard way when building Glints engineering team in this region..

    Sep 26, 2021 6 min read
  • How Seeking To Balance Everything Nearly Cost Me My Relationship

    TLDR: Be mindful of the underlying metaphors that shape your view of relationships.

    Sep 26, 2021 7 min read

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